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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Angel Turlington, a nurse practitioner with over 20 years of experience and the founder of Southeast Aesthetic and Wellness. After years of pouring her energy into her patients and her family, Angel hit a turning point at age 40, deciding it was time to prioritize her own health and detoxify her life. She shares how she evolved her successful aesthetics practice into a comprehensive wellness center that addresses the root causes of aging, focusing heavily on gut restoration and hormonal health. They discuss why traditional doctors are often unequipped to handle menopause, the undeniable importance of muscle mass for longevity, and why true beauty requires healing from the inside out.
Key Takeaways:
- The Educational Gap: Many well-meaning, modern physicians receive little to no training on menopause or nutrition in residency, leaving women dismissed or misdiagnosed with “anxiety” when they are actually experiencing hormonal decline.
- Gut Health is Foundational: Before jumping into trendy biohacks like NAD+ or even hormone replacement, Angel emphasizes that healing the gut microbiome is mandatory; otherwise, you cannot properly absorb nutrients or stabilize your “second brain”.
- The Aesthetics Evolution: True anti-aging isn’t just about Botox and fillers. Angel explains why she expanded her med spa to include deep functional medicine—because you can’t glow on the outside if you are nutrient-depleted and inflamed on the inside.
- Lift Heavy Sh*t: While yoga and Pilates are great for stress reduction, Angel firmly states that building muscle mass through heavy lifting is the single most important physical indicator for long-term health and longevity.
- The Importance of Detox: To prepare the liver for proper steroid hormone metabolism, especially before starting HRT, Angel recommends an annual one-month detox that includes completely abstaining from alcohol.
Connect with our Guest
- 🌐 Website: https://southeastaestheticandwellness.com/
- 🔗 LinkedIn Profile: https://www.linkedin.com/in/angel-turlington-99441b9/
- 🔗 LinkedIn Page: https://www.linkedin.com/company/southeast-aesthetic-wellness/
- 🔗 Facebook Page: https://www.facebook.com/southeast.aesthetic.wellness/
- 🔗 Instagram: https://www.instagram.com/southeast.aesthetic.wellness/
- 🔗 TikTok: @southeastmedspaa
- 📺 YouTube: https://www.youtube.com/@southeast.aesthetic.wellness
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