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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Adelola Ashaye, board-certified family and lifestyle medicine physician and founder of InTouch Primary Care in Sugar Land, Texas. After nearly a decade in traditional healthcare, Dr. Ashaye saw firsthand how preventable conditions spiral into devastating complications — and made it her mission to offer something different: longer visits, direct access, and truly personalized whole-person care.
Key Takeaways:
- Prevention Over Management: A patient she cared for in residency had gone from borderline pre-diabetes to complicated, debilitating disease over 11 years. That moment crystallized Dr. Ashaye’s passion — catching health issues early when they’re still easy to reverse is everything.
- The Membership Model Advantage: By removing insurance constraints and offering extended visits, Dr. Ashaye gives patients something rare in modern medicine — time. More time means better listening, deeper understanding, and faster results.
- Listening Is a Clinical Tool: Dr. Ashaye has had patients reveal vital health information years into their care — simply because no one had ever taken the time to ask. Listening is not a soft skill; it’s a diagnostic one.
- Set a Health Goal and Get 1% Better Every Day: Her top advice — know what you want for your health, be willing to pay the price to get there, and challenge yourself to improve just a little more each day. Small, consistent progress adds up to transformation.
- Prime Health Is Thriving, Not Just Surviving: Dr. Ashaye defines prime health as your body, mind, and spirit all working at their best — full of energy, full of life, and truly thriving beyond the absence of illness.
Connect with our Guest
🌐 Website: https://www.intouchprimarycare.com/
🔗 LinkedIn Profile: https://www.linkedin.com/in/adelolaashaye/
🔗 Facebook: https://www.facebook.com/InTouchPrimary
📺 YouTube: https://www.youtube.com/@intouchprimarycare
🔗 Instagram: https://www.instagram.com/intouchprimary/
🔗 TikTok: https://www.tiktok.com/@intouch.primary
🔗 X/Twitter: https://x.com/InTouchPrimary
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