Stop Chasing Quick Fixes: The RegenCode Protocol for Plantar Fasciitis – Talk with Dr. Benjamin Sibley

Episode 28

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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Benjamin Sibley, a board-certified podiatrist in Australia and the founder of Your Podiatrist Brisbane. With over 31 years of clinical experience, Dr. Sibley has transformed the treatment of chronic plantar fasciitis by shifting away from temporary fixes—like damaging cortisone shots—and moving toward advanced regenerative medicine. They discuss the paradigm shift of treating the plantar fascia as a complex “organ” and how his highly customized RegenCode protocol utilizes autologous Platelet-Rich Plasma (PRP), dual-wavelength MLS laser therapy, and ultrasound guidance to achieve lasting healing. Dr. Sibley also emphasizes the often-overlooked role that proper nutrition and hormone optimization play in musculoskeletal recovery, particularly for active men and women over 50.

Key Takeaways:

  • The Plantar Fascia is an Organ: Successful treatment requires identifying exactly which specific tissues—such as the bone, fat pad, ligaments, or surrounding neurovascular structures—are generating pain, rather than relying on a one-size-fits-all injection.
  • The RegenCode Protocol: True healing goes beyond the foot; Dr. Sibley’s biological approach includes increasing protein and essential amino acid intake, as well as addressing hormonal drops (like testosterone and estrogen) that impact tissue repair.
  • Orthobiologics Over Cortisone: While repeated cortisone shots can break down tissue, autologous PRP harnesses the patient’s own blood products and growth factors to act as a natural anti-inflammatory and regenerate damaged cells.
  • MLS Laser Therapy: This painless, dual-wavelength laser (utilizing both continuous and pulsed beams) penetrates deep into the tissues to decrease inflammation and accelerate cellular healing without requiring any downtime.
  • The Importance of Ultrasound Guidance: Blind injections carry the risk of damaging nearby arteries or nerves; real-time ultrasound guidance is non-negotiable for delivering biologics precisely into tears and injured tissues.

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