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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Lauren Mitchell, a board-certified family medicine physician and founder of Honest Family Medicine. Dr. Mitchell transitioned from active-duty military medicine and a grueling 100-patient-a-day urgent care job during the pandemic to launching a Direct Primary Care (DPC) clinic. She shares how a dramatic, life-saving moment in the Peace Corps set her on the path to medicine, and how her DPC clinic allows her to finally practice the comprehensive, holistic, and un-rushed care she was trained to provide. The conversation covers the failing corporate medical model, the power of functional medicine, and why true healthcare begins with simply listening to the patient.

Key Takeaways:

• The Call to Medicine: Dr. Mitchell shares the incredible story of performing life-saving CPR on a friend in rural Kazakhstan during her time in the Peace Corps, an event that shifted her career from pre-law to medical school.
• Escaping the Corporate Treadmill: After seeing over 100 patients a day in urgent care during the pandemic, Dr. Mitchell embraced the Direct Primary Care model to regain control over her schedule and build genuine relationships with patients.
• Practicing Full-Scope Medicine: Unlike traditional systems that constantly refer patients to specialists, the DPC model gives physicians the time to utilize their full training, from dermatology and mental health to minor surgeries and functional medicine.
• The “Why” Behind the Symptoms: Functional medicine goes beyond writing a prescription by using specialized testing to uncover the root causes of illness, such as gut imbalances, mold exposure, or hormone dysfunction.
• Get Outside: Dr. Mitchell’s top health advice is to disconnect from screens and spend at least 30 minutes outside every day, particularly in the morning, to optimize vitamin D and cortisol rhythms for better mental and physical health.

Connect with our Guest

Website: https://honestfamilymed.com/

LinkedIn Profile: https://www.linkedin.com/in/lauren-mitchell-71b749205/

Guest Podcast URL: https://riverside.com/dashboard/studios/derek-barons-studio/projects/68d5bbcb786167853b615545?activeTab=recordings&hls=true

To be a guest or suggest an episode, email: info@primehealthpodcast.com

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