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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Mary Pardee, a naturopathic medical doctor, longevity specialist, and founder of Modrn Med. They discuss her transition from researching exercise physiology for the U.S. government to solving her own lifelong GI issues, ultimately shaping her evidence-based approach to naturopathic medicine. Dr. Mary Pardee clarifies the misconceptions surrounding integrative care, explaining why she doesn’t demonize gluten or pharmaceuticals and instead uses them as targeted tools. The conversation covers the nuances of bloating and SIBO testing, the difference between lifespan and healthspan, and a powerful success story of utilizing weight loss medications alongside lifestyle changes to reverse chronic disease.
Key Takeaways:
- Evidence-Based Naturopathy: Dispelling myths, Dr. Mary Pardee explains that true integrative medicine is science-based and can include prescribing pharmaceuticals—such as weight loss medications—when they are the best tool for the patient.
- The Truth About Bloating: While minor abdominal distension after a meal is normal physiology, severe bloating that worsens throughout the day may indicate conditions like SIBO, which can be identified using a lactulose breath test.
- Gluten Misconceptions: Unless a patient has celiac disease or a confirmed non-celiac sensitivity, there is little scientific evidence to support the widespread demonization of gluten in the functional medicine space.
- Medication as a Catalyst: Dr. Pardee shares a success story of a patient who lost over 100 pounds and reversed PCOS and insulin resistance after finally being open to prescription medication combined with nutrition and exercise.
- Focusing on Healthspan: True longevity medicine isn’t just about extending life to 110; it’s about mitigating personal cardiovascular and disease risks to ensure those later years are lived with high energy and quality.
Connect with our Guest
- 🌐 Website: https://www.modrnmed.com/
- 🔗 LinkedIn Profile: https://www.linkedin.com/in/mary-pardee/
- 🔗 LinkedIn Page: https://www.linkedin.com/company/modrnmed/
- 🔗 Facebook Page: https://www.facebook.com/modrnmed/
- 🔗 Instagram: https://www.instagram.com/dr.marypardee
- 🔗 TikTok: https://www.tiktok.com/@dr.marypardee
- 📺 YouTube: https://www.youtube.com/@dr.marypardee7668
- 🔗 Other Links: https://www.onecommune.com/marypardee
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