Blog

Podcast: Prime Health Podcast

The Longevity Lie: What Most People Get Wrong About Living Longer – Talk with Erik Nelson

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Erik Nelson, founder and medical director of Human Sync, a longevity medicine company focused on personalized health optimization. Starting his career as a neuro ICU nurse at Mayo Clinic, Erik built a systems-based approach to preventative medicine, guiding over 1,500 clients through advanced diagnostics, genomics, and performance science to extend not just lifespan, but peak healthspan. Key Takeaways: Connect with our Guest 🌐 Website: https://humansync.com/ 🔗 LinkedIn Profile: https://www.linkedin.com/in/erik-nelson-b05a1821a/ 🔗 LinkedIn Page: https://www.linkedin.com/company/humansync 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🌐 Website: https://primehealthpodcast.com/ 🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/ 🔗 LinkedIn Page: https://www.linkedin.com/company/grro-solutions 📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast 🔗 Instagram: https://www.instagram.com/primehealthpodcast/ 🔗 TikTok: https://www.tiktok.com/@primehealthpodcast 🔗 Facebook: https://www.facebook.com/primehealthpodcast 🙏 Please leave us a review on your favorite platform: 🎙️ YouTube: https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843 🎙️ Spotify: https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH 🎙️ Riverside: https://riverside.fm/dashboard/studios/derek-barons-studio/podcast

Peak Performance at Any Age: Reinventing Health, Movement, and Midlife Medicine – Talk with Dr. Adrienne Towsen

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Adrienne Towsen, an orthopedic surgeon and founder of Towsen Clinic in Westchester, Pennsylvania. After 21 years in sports medicine, Dr. Towsen left her practice following a private equity acquisition and pivoted toward proactive, preventative care focused on movement, longevity, and peak performance. She shares how her passion for keeping patients active well into midlife drives her new approach to medicine. Key Takeaways: Connect with our Guest 🌐 Website: https://towsenclinic.com/ 🔗 LinkedIn Profile: https://www.linkedin.com/in/adriennetowsen/ 🔗 Facebook: https://www.facebook.com/profile.php?id=61581634168247 🔗 Instagram: https://www.instagram.com/adriennetowsen/ 🔗 TikTok: https://www.tiktok.com/@adriennetowsenmd 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🌐 Website: https://primehealthpodcast.com/ 🔗 LinkedIn: https://www.linkedin.com/in/derektbaron/ 🔗 LinkedIn Page: https://www.linkedin.com/company/grro-solutions 📺 YouTube: https://www.youtube.com/@PrimeHealthPodcast 🔗 Instagram: https://www.instagram.com/primehealthpodcast/ 🔗 TikTok: https://www.tiktok.com/@primehealthpodcast 🔗 Facebook: https://www.facebook.com/primehealthpodcast 🙏 Please leave us a review on your favorite platform: 🎙️ YouTube: https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843 🎙️ Spotify: https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH 🎙️ Riverside: https://riverside.fm/dashboard/studios/derek-barons-studio/podcast

Brain Fog, Low Libido, Poor Sleep? Why Your Labs Can Look “Normal” and Still Miss the Problem – Talk with Dr. Joseph Upton

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Joseph Upton, a board-certified anti-aging and preventative medicine specialist at Levy Aesthetics. After a decade in traditional family medicine, Dr. Upton realized the limitations of the conventional “disease-based” model and transitioned to a proactive approach focused on hormone optimization and longevity. He explains why falling within the “normal” range on a lab test doesn’t mean your health is optimal, and how he uses comprehensive testing combined with deep listening to help patients truly feel their best. The conversation covers the critical difference between lifespan and healthspan, the underappreciated power of thyroid optimization, and why being your own health advocate is the most important step you can take. Key Takeaways: Connect with our Guest 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: ⁠https://riverside.fm/dashboard/studios/derek-barons-studio/podcast⁠ 🎙️ YouTube: ⁠https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0⁠ 🎙️ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843⁠ 🎙️ Spotify: ⁠https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH⁠

Why Doctors & Investors Are Quietly Owning MRI Centers Instead of Renting Them – Talk with Stephen Veals

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron introduces Stephen Veals of the MRI Consulting Group. The episode explores the growing trend of doctors and private investors taking ownership of MRI centers rather than simply renting or outsourcing these services. Stephen highlights how everyday individuals and private investment groups are increasingly recognizing the value of the MRI business model, seeking expert guidance on how to successfully enter and operate within this highly specialized healthcare space. (Note: The provided transcript snippet was incomplete, so this summary is based strictly on the provided episode title and quote). Key Takeaways: Connect with our Guest 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: ⁠https://riverside.fm/dashboard/studios/derek-barons-studio/podcast 🎙️ YouTube: ⁠https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0⁠ 🎙️ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843⁠ 🎙️ Spotify: ⁠https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH⁠

Direct Primary Care The Healthcare Model Putting Doctors and Patients First – Talk with Dr. Phil Hellman

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Phil Hellman, a board-certified family medicine physician and the founder of Paradox Health. Dr. Hellman breaks down the Direct Primary Care (DPC) model, explaining how it functions as affordable concierge medicine where patients pay a monthly membership fee—often less than a cell phone bill—instead of dealing with insurance. By removing the administrative burdens of traditional healthcare, Dr. Hellman is able to spend quality time with his patients, offering transparent, cash-pay prices for medications, labs, and imaging. The conversation also covers his integration of regenerative medicine, including affordable Prolotherapy and PRP, and the extensive in-office procedures that keep his patients out of the ER and away from unnecessary specialist referrals. Key Takeaways: Connect with our Guest 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: ⁠https://riverside.fm/dashboard/studios/derek-barons-studio/podcast⁠ 🎙️ YouTube: ⁠https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0⁠ 🎙️ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843⁠ 🎙️ Spotify: ⁠https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH⁠

Stop Testing, Start Listening: The Blueprint for Functional Medicine That Works – Talk with Katie Garrott

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Katie Garrott, a board-certified clinical nutritionist and founder of VivaWise Functional Wellness. Katie shares how her mother’s battle with fibromyalgia and her own debilitating parasite infections contracted in Central America led her to pursue functional medicine. They discuss her unique, minimalist approach to care that flips the traditional functional medicine “test, don’t guess” model on its head by prioritizing deep listening and lifestyle changes over overwhelming, expensive lab panels. Katie also introduces the Functional Practitioner Academy, her new training platform designed to equip other providers with an organized knowledge base and clinical confidence. Key Takeaways: Connect with our Guest 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: ⁠https://riverside.fm/dashboard/studios/derek-barons-studio/podcast 🎙️ YouTube: ⁠https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0⁠ 🎙️ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843⁠ 🎙️ Spotify: ⁠https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH⁠

The Menopause Wake-Up Call: Why Your Doctor Isn’t Trained for This – Talk with Angel Turlington

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Angel Turlington, a nurse practitioner with over 20 years of experience and the founder of Southeast Aesthetic and Wellness. After years of pouring her energy into her patients and her family, Angel hit a turning point at age 40, deciding it was time to prioritize her own health and detoxify her life. She shares how she evolved her successful aesthetics practice into a comprehensive wellness center that addresses the root causes of aging, focusing heavily on gut restoration and hormonal health. They discuss why traditional doctors are often unequipped to handle menopause, the undeniable importance of muscle mass for longevity, and why true beauty requires healing from the inside out. Key Takeaways: Connect with our Guest 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: https://riverside.fm/dashboard/studios/derek-barons-studio/podcast 🎙️ YouTube: https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843 🎙️ Spotify: https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH

Stop Chasing Quick Fixes: The RegenCode Protocol for Plantar Fasciitis – Talk with Dr. Benjamin Sibley

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Benjamin Sibley, a board-certified podiatrist in Australia and the founder of Your Podiatrist Brisbane. With over 31 years of clinical experience, Dr. Sibley has transformed the treatment of chronic plantar fasciitis by shifting away from temporary fixes—like damaging cortisone shots—and moving toward advanced regenerative medicine. They discuss the paradigm shift of treating the plantar fascia as a complex “organ” and how his highly customized RegenCode protocol utilizes autologous Platelet-Rich Plasma (PRP), dual-wavelength MLS laser therapy, and ultrasound guidance to achieve lasting healing. Dr. Sibley also emphasizes the often-overlooked role that proper nutrition and hormone optimization play in musculoskeletal recovery, particularly for active men and women over 50. Key Takeaways: Connect with our Guest 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: https://riverside.fm/dashboard/studios/derek-barons-studio/podcast 🎙️ YouTube: https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843 🎙️ Spotify: https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH

Why Listening May Be the Most Powerful Medicine We’ve Lost – Talk with Deidre Arms

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Deidre Arms, a board-certified advanced practice nurse and the founder of Aspire Wellness Integrative Health. Deidre shares her inspiring transition from the fast-paced, 10-minute “assembly line” of traditional hospital care to a holistic practice where patients are finally given the time to be truly heard. They discuss how her specialized team tackles root-cause issues like hormonal imbalances, severe gut dysfunction, and chronic inflammation. Deidre also highlights the critical role of a patient’s mindset in the healing process, why she insists on hour-long appointments, and how she successfully de-prescribed a patient from 18 medications down to just three. Key Takeaways: Connect with our Guest 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: https://riverside.fm/dashboard/studios/derek-barons-studio/podcast 🎙️ YouTube: https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843 🎙️ Spotify: https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH

How Plants + Mindfulness Help You Get Off Meds and Thrive – Talk with Dr. Christina Cherian

Click Below To Listen…. In this episode of the Prime Health Podcast, Dr. Derek Baron speaks with Dr. Christina Cherian, a double board-certified family and lifestyle medicine physician and founder of Lotus Lifestyle Medicine. Dr. Cherian shares how she overcame medical school burnout by discovering the power of plant-based nutrition and mindfulness, shifting her focus from simply prescribing pills to treating the root causes of chronic disease. They discuss how incremental dietary changes, rather than an “all-or-nothing” approach, can reverse conditions like high blood pressure, diabetes, and high cholesterol. Dr. Cherian also highlights the vital role of mindfulness in breaking bad habits by creating space between cravings and reactions. Key Takeaways: Connect with our Guest: 🎙️ To be a guest or suggest an episode, email: info@primehealthpodcast.com Connect with us: 🙏 Please leave us a review on your favorite platform: 🎙️ Riverside: https://riverside.fm/dashboard/studios/derek-barons-studio/podcast 🎙️ YouTube: https://www.youtube.com/playlist?list=PLX8L0BBe8OdwvlH_YsONOJROVBFxLxto0 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/prime-health-podcast/id1835679843 🎙️ Spotify: https://open.spotify.com/show/2zYlwjo5863xRzG6bh9wuH