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In this episode of the Prime Health Podcast, Dr. Derek Baron interviews Dr. Robyn Tiger, double board-certified physician in diagnostic radiology and lifestyle medicine, founder of StressFreeMD, and known as the Self-Care Doctor. After developing her own stress-related health conditions during her medical career, Dr. Tiger transformed her life using mind-body medicine — and now uniquely combines yoga therapy, meditation, life coaching, and lifestyle medicine to help physicians and patients relieve stress and extend both lifespan and healthspan.
Key Takeaways:
- You Were Born with the Ability to Feel Better: Dr. Tiger’s top health advice — you have the innate capacity to feel better whenever you want to. You just need to learn how. That belief is the foundation of everything she teaches at StressFreeMD.
- Stress Is the Hidden Driver of Chronic Disease: From migraines to blood sugar spikes to hypertension, Dr. Tiger’s own health unraveled under unmanaged stress. She reversed it all through lifestyle medicine — and now guides others through the same transformation.
- Meet People Where They Are: Her most powerful differentiator is showing up with zero judgment, zero expectations, and full compassion. Real change happens when patients feel safe enough to be honest about where they truly are.
- Self-Care Isn’t Selfish — It’s a Model: One physician patient’s transformation didn’t just improve her own health — it rebuilt her marriage, her relationship with her kids, and her performance at work. Healthy habits ripple outward to everyone around you.
- Prime Health Is Feeling Whole: Dr. Tiger defines prime health as waking up each day excited and full of vitality — feeling balanced at every layer of your being: physically, emotionally, psychologically, and spiritually.
Connect with our Guest
🌐 Website: https://www.stressfreemd.net/
🔗 LinkedIn Profile: https://www.linkedin.com/in/robyntigermd/
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🔗 Facebook: https://www.facebook.com/robyn.frankel.tiger
📺 YouTube: https://www.youtube.com/@stressfreemd3207
🔗 Instagram: https://www.instagram.com/stressfreemd/
🔗 X/Twitter: https://x.com/robyntigermd
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